Stress Management Programme
Stress Management is a psychological approach which teaches people skills to cope with anxiety and stress. In our practice we run both group and individual stress management programs. The programs utilise a variety of Cognitive Behavioural Therapy (CBT). Cognitive Behaviour Therapy is a well researched form of psychological therapy which has been shown by controlled trials to be the most effective treatment for many anxiety problems. Some of the techniques include: relaxation training, sleep management strategies, techniques to teach people how to recognise negative and unhelpful thinking, ‘worry control’ strategies, problem-solving skills, etc.
Individual therapy is available at all times. Group therapy programs run depending upon the level of demand for the programs at any given time.
Other relevant pages on this site:
What is Cognitive Behavioural Therapy?
Anger Management Programs
Panic Attack Treatment
Child Anxiety Treatment
Disclaimer: This page provides general information only and should not be relied on for psychological treatment. You should speak to a Psychologist or another health professional to clarify the nature of any problems you have and the most appropriate treatment.